Dumi
Nutritional Overview
Meal echilibrat cu proteine bune, carbohidrați complecși și grăsimi moderate, bogat în fibre din cartofi și carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dumi contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dumi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Dumi is an excellent energy source for active individuals and athletes.
• Dumi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi cu ceapa, usturoi si carne plus paine contributes 350 calories (100% of total calories).
• Protein sources: cartofi cu ceapa, usturoi si carne plus paine provide essential amino acids for muscle health.
• Energy sources: cartofi cu ceapa, usturoi si carne plus paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi cu ceapa, usturoi si carne plus paine
250gr
Protein: 20g
| Carbs: 35g
| Fat: 10g
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