Due fette di pane tostato con burro d’arachidi e olio extravergine di oliva
Nutritional Overview
Due fette di pane tostato, una con burro d’arachidi e una con olio extravergine di oliva. Pasto con carboidrati moderati, buona quota di grassi e proteine leggere.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Due fette di pane tostato con burro d’arachidi e olio extravergine di oliva provides moderate energy and can fit well into most balanced meal plans.
• Due fette di pane tostato con burro d’arachidi e olio extravergine di oliva offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Due fette di pane tostato con burro d’arachidi e olio extravergine di oliva is an excellent energy source for active individuals and athletes.
• High in fats (16g), Due fette di pane tostato con burro d’arachidi e olio extravergine di oliva provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Due fette di pane tostato con burro d’arachidi e olio extravergine di oliva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane tostato contributes 160 calories (54% of total calories).
• Protein sources: pane tostato, burro d’arachidi provide essential amino acids for muscle health.
• Energy sources: pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane tostato
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
burro d’arachidi
20gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
olio extravergine di oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
caffè
Protein: 0g
| Carbs: 0g
| Fat: 0g
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