Duck Breast with Bread and Egg
Nutritional Overview
Блюдо содержит умеренное количество белков и жиров с умеренным содержанием углеводов, комбинируя зерновой хлеб, питательную утиную грудку и яйцо.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duck Breast with Bread and Egg contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Duck Breast with Bread and Egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Duck Breast with Bread and Egg provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Duck Breast with Bread and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Duck Breast with Bread and Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 156 calories (47% of total calories).
• Protein sources: Хлеб, Утиная грудинка, Яйцо provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Утиная грудинка
38gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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