Dubbelmacka med kokta ägg
Nutritional Overview
Dubbelmacka med två kokta ägg och lite smör, ger en balanserad måltid med hög proteinhalt, måttligt kolhydratinnehåll och fett från smör och ägg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dubbelmacka med kokta ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dubbelmacka med kokta ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dubbelmacka med kokta ägg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dubbelmacka med kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dubbelmacka med kokta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 220 calories (52% of total calories).
• Protein sources: Fullkornsbröd, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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