Dry Fish Stir Fry
Nutritional Overview
A spicy stir-fry made with dried fish, onions, green and red chilies, and spices. Some ingredient values are estimated due to lack of precise quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dry Fish Stir Fry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dry Fish Stir Fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Dry Fish Stir Fry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Dry Fish Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dry Fish Stir Fry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried fish contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
dried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried red chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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