Drickyoghurt hallon blåbär
Nutritional Overview
En flaska drickyoghurt med smak av hallon och blåbär. Näringsvärden är uppskattade utifrån synlig produkt och typiska värden för sötad drickyoghurt. Saknade exakta etikettvärden har satts till 0 där de inte kunnat bekräftas från bilden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Drickyoghurt hallon blåbär provides moderate energy and can fit well into most balanced meal plans.
• Drickyoghurt hallon blåbär offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Drickyoghurt hallon blåbär provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Drickyoghurt hallon blåbär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Drickyoghurt hallon blåbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drickyoghurt contributes 190 calories (190% of total calories).
• Protein sources: drickyoghurt provide essential amino acids for muscle health.
• Energy sources: drickyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drickyoghurt
280gr
Protein: 12g
| Carbs: 24g
| Fat: 6g
hallon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blåbär
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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