Dovlecei umpluți la cuptor
Nutritional Overview
Dovlecei umpluți la cuptor cu carne tocată de pui, roșii, ceapă și cașcaval ras, gătiți cu puțin ulei de măsline. Valorile nutriționale sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dovlecei umpluți la cuptor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dovlecei umpluți la cuptor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Dovlecei umpluți la cuptor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Dovlecei umpluți la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dovlecei umpluți la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de pui contributes 120 calories (32% of total calories).
• Protein sources: carne tocată de pui, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: dovlecel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecel
300gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carne tocată de pui
100gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cașcaval ras
40gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!