Dovlecei cu ardei copți
Nutritional Overview
O masă formată din dovlecei gătiți cu ou și brânză, alături de ardei copți. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dovlecei cu ardei copți provides moderate energy and can fit well into most balanced meal plans.
• Dovlecei cu ardei copți offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dovlecei cu ardei copți provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Dovlecei cu ardei copți contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dovlecei cu ardei copți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 90 calories (41% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: dovlecei, ardei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecei
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ardei copți
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ou
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
brânză
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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