Dovleac cu prosciutto
Nutritional Overview
O porție de dovleac copt cu prosciutto, parmezan și puțin ulei de măsline. Valorile pentru ingrediente necunoscute sunt setate la 0. Estimare pentru o porție mică, cu valori nutriționale aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dovleac cu prosciutto contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Dovleac cu prosciutto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dovleac cu prosciutto provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Dovleac cu prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dovleac cu prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto contributes 180 calories (56% of total calories).
• Protein sources: prosciutto, parmezan provide essential amino acids for muscle health.
• Energy sources: dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
prosciutto
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
parmezan
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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