Double Shot Espresso Milk Shake
Nutritional Overview
Double shot espresso milk shake made with whole milk, ice cream, and sugar syrup—high in protein and fats with moderate sugar and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Double Shot Espresso Milk Shake provides moderate energy and can fit well into most balanced meal plans.
• Double Shot Espresso Milk Shake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Double Shot Espresso Milk Shake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Double Shot Espresso Milk Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Double Shot Espresso Milk Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 120 calories (57% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
whole milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
sugar syrup
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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