Double Matcha Chocolate Shake
Nutritional Overview
A 40g Double Matcha Chocolate meal shake with 175 kcal and 20g protein. Contains matcha, milk protein chocolate balls, choco cookie crunch, cocoa powder, and protein blend. Some ingredient values are estimated or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Double Matcha Chocolate Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Double Matcha Chocolate Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Double Matcha Chocolate Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Double Matcha Chocolate Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Double Matcha Chocolate Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein chocolate balls contributes 60 calories (34% of total calories).
• Protein sources: Milk protein chocolate balls, Protein blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Matcha powder
3gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Milk protein chocolate balls
2gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
Choco cookie crunch
1gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Cocoa powder
Protein: 1g
| Carbs: 1g
| Fat: 0g
Protein blend
34gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
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