Două ouă fierte tari
Nutritional Overview
Două ouă fierte tari alături de o felie de pâine, cu aport bun de proteine, carbohidrați moderați și grăsimi moderate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Două ouă fierte tari provides moderate energy and can fit well into most balanced meal plans.
• Două ouă fierte tari offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Două ouă fierte tari provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Două ouă fierte tari contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Două ouă fierte tari provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă fierte tari (2 buc) contributes 160 calories (55% of total calories).
• Protein sources: Ouă fierte tari (2 buc), Pâine (felie) provide essential amino acids for muscle health.
• Energy sources: Pâine (felie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă fierte tari (2 buc)
110gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Pâine (felie)
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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