Dos Viga de Pan de Proteína
Nutritional Overview
Two slices of protein-enriched bread providing a high protein content with moderate carbs and low fat, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Dos Viga de Pan de Proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dos Viga de Pan de Proteína provides 24g of protein, supporting muscle growth, repair, and satiety.
• Dos Viga de Pan de Proteína provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Dos Viga de Pan de Proteína contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dos Viga de Pan de Proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Bread contributes 180 calories (74% of total calories).
• Protein sources: Protein Bread, Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Protein Bread, Whey Protein Powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Bread
60gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
Whey Protein Powder
30gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!