Dos empanadas de verde de pollo
Nutritional Overview
Two green plantain dough empanadas filled with chicken, providing moderate protein and carbohydrates with a moderate fat content mainly from frying oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos empanadas de verde de pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dos empanadas de verde de pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dos empanadas de verde de pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dos empanadas de verde de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dos empanadas de verde de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green plantain dough contributes 250 calories (56% of total calories).
• Protein sources: green plantain dough, chicken provide essential amino acids for muscle health.
• Energy sources: green plantain dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green plantain dough
150gr
Protein: 3g
| Carbs: 55g
| Fat: 1g
chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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