Dos Croquetas de Cocido
Nutritional Overview
Two croquettes filled with traditional cocido meat, coated with breadcrumbs and béchamel sauce, providing a balanced amount of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Croquetas de Cocido contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos Croquetas de Cocido offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dos Croquetas de Cocido provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Dos Croquetas de Cocido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dos Croquetas de Cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocido meat filling contributes 120 calories (40% of total calories).
• Protein sources: cocido meat filling, béchamel sauce provide essential amino acids for muscle health.
• Energy sources: béchamel sauce, breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocido meat filling
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
béchamel sauce
50gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
breadcrumb coating
30gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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