Dos cafés con leche
Nutritional Overview
Two servings of coffee with whole milk, providing moderate protein, carbs mainly from milk sugars, and fats from whole milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dos cafés con leche provides moderate energy and can fit well into most balanced meal plans.
• Dos cafés con leche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dos cafés con leche provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Dos cafés con leche contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dos cafés con leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 216 calories (98% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
240gr
Protein: 10g
| Carbs: 20g
| Fat: 11g
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