Dos cafés con leche
Nutritional Overview
Two servings of coffee with whole milk and added sugar, moderate calories with protein from milk and carbs mainly from sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dos cafés con leche provides moderate energy and can fit well into most balanced meal plans.
• Dos cafés con leche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dos cafés con leche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Dos cafés con leche contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dos cafés con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 108 calories (49% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Added sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Added sugar
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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