Dos café con leche sin azúcar
Nutritional Overview
Two servings of café con leche without sugar, providing moderate calories, protein, and fat primarily from whole milk, with no added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Dos café con leche sin azúcar provides moderate energy and can fit well into most balanced meal plans.
• Dos café con leche sin azúcar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dos café con leche sin azúcar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Dos café con leche sin azúcar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dos café con leche sin azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 156 calories (98% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche entera
300gr
Protein: 10g
| Carbs: 12g
| Fat: 6g
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