Dorsz z ziemniakami
Nutritional Overview
Danie składa się z gotowanego dorsza, ziemniaków, sosu grzybowego i buraczków, podane w eleganckiej oprawie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Dorsz z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dorsz z ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dorsz z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dorsz z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dorsz z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorsz contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
dorsz
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos grzybowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraczki
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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