Dorsz z puree i fasolką
Nutritional Overview
Danie składa się z gotowanego dorsza, puree z batatów, fasolki szparagowej i sosu ziołowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dorsz z puree i fasolką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dorsz z puree i fasolką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Dorsz z puree i fasolką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dorsz z puree i fasolką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dorsz z puree i fasolką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos ziołowy contributes 170 calories (36% of total calories).
• Protein sources: dorsz, sos ziołowy provide essential amino acids for muscle health.
• Energy sources: puree z batatów, fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorsz
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
puree z batatów
150gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
fasolka szparagowa
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sos ziołowy
80gr
Protein: 4g
| Carbs: 4g
| Fat: 15g
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