Dorsz na parze z kalafiorem i kefirem
Nutritional Overview
Parowany dorsz z gotowanym kalafiorem i kefirem 2%. Niskotłuszczowy posiłek wysokobiałkowy o umiarkowanej zawartości węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Dorsz na parze z kalafiorem i kefirem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dorsz na parze z kalafiorem i kefirem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Dorsz na parze z kalafiorem i kefirem provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Dorsz na parze z kalafiorem i kefirem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Dorsz na parze z kalafiorem i kefirem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir 2% contributes 115 calories (44% of total calories).
• Protein sources: gotowany kalafior, dorsz gotowany na parze, kefir 2% provide essential amino acids for muscle health.
• Energy sources: gotowany kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany kalafior
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
dorsz gotowany na parze
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
kefir 2%
250gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
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