Dorschfilet mit Salat
Nutritional Overview
Diese Mahlzeit enthält zwei Stücke Dorschfilet, serviert mit gekochten Kartoffeln, Blumenkohl, einem frischen gemischten Salat und einem leichten Dressing. Sie ist reich an Protein, fettarm und liefert ausgewogene Kohlenhydrate für eine gesunde Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dorschfilet mit Salat contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dorschfilet mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Dorschfilet mit Salat is an excellent energy source for active individuals and athletes.
• Dorschfilet mit Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Dorschfilet mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemischter Salat (Feldsalat, Tomate, Gurke, Apfel, Feta) contributes 120 calories (33% of total calories).
• Protein sources: Gemischter Salat (Feldsalat, Tomate, Gurke, Apfel, Feta), Dorschfilet provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffel, Gemischter Salat (Feldsalat, Tomate, Gurke, Apfel, Feta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Kartoffel
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blumenkohl
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gemischter Salat (Feldsalat, Tomate, Gurke, Apfel, Feta)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
Champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dressing (Olivenöl, Essig)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Dorschfilet
200gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!