Dorade mit Gemüse
Nutritional Overview
Grilled dorade fillet served with a mix of sautéed vegetables and olive oil, providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dorade mit Gemüse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dorade mit Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Dorade mit Gemüse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Dorade mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dorade mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dorade (sea bream) fillet contributes 200 calories (63% of total calories).
• Protein sources: Dorade (sea bream) fillet, Mixed vegetables (zucchini, bell pepper, tomato) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (zucchini, bell pepper, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dorade (sea bream) fillet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Mixed vegetables (zucchini, bell pepper, tomato)
200gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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