Dorade au four légumes
Nutritional Overview
Dorade entière rôtie au four avec pommes de terre, tomates, oignons, carottes, fenouil, citron et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dorade au four légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dorade au four légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Dorade au four légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Dorade au four légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dorade au four légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorade contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
dorade
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fenouil
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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