Dorada la grătar cu mămăligă și brânză
Nutritional Overview
Grilled dorada served with cornmeal porridge and fresh cottage cheese, offering a high-protein, balanced meal with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dorada la grătar cu mămăligă și brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dorada la grătar cu mămăligă și brânză provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Dorada la grătar cu mămăligă și brânză is an excellent energy source for active individuals and athletes.
• Dorada la grătar cu mămăligă și brânză contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dorada la grătar cu mămăligă și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dorada la grătar contributes 300 calories (64% of total calories).
• Protein sources: Dorada la grătar, Mămăligă, Brânză proaspătă de vaci provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dorada la grătar
200gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Mămăligă
100gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Brânză proaspătă de vaci
70gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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