Dora Geräuchert Salat Snack
Nutritional Overview
A low-carb meal featuring smoked Dora meat, fresh lamb's lettuce and a crisp low-carb knäckebrot, providing high protein, moderate fats, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dora Geräuchert Salat Snack provides moderate energy and can fit well into most balanced meal plans.
• Dora Geräuchert Salat Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dora Geräuchert Salat Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Dora Geräuchert Salat Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dora Geräuchert Salat Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dora geräuchert contributes 150 calories (68% of total calories).
• Protein sources: Dora geräuchert provide essential amino acids for muscle health.
• Energy sources: Low carb knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dora geräuchert
100gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Feldsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Low carb knäckebrot
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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