Donut de Pollo con Queso
Nutritional Overview
Donut relleno de pollo y queso, ofrece buena fuente de proteína con moderada cantidad de carbohidratos y grasa, ideal para un snack energético con sabor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Donut de Pollo con Queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Donut de Pollo con Queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Donut de Pollo con Queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Donut de Pollo con Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Donut de Pollo con Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (37% of total calories).
• Protein sources: pollo, queso, masa para donut provide essential amino acids for muscle health.
• Energy sources: masa para donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queso
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
masa para donut
70gr
Protein: 3g
| Carbs: 34g
| Fat: 6g
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