donas con chocolate
Nutritional Overview
Donas caseras de avena con huevo, chocolate 85% y yogur griego light. Versión saludable con aporte moderado de calorías, menos azúcar y buena cantidad de proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• donas con chocolate contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• donas con chocolate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), donas con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), donas con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! donas con chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 190 calories (46% of total calories).
• Protein sources: harina de avena, huevo provide essential amino acids for muscle health.
• Energy sources: harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de avena
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chocolate 85%
8gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
yogur griego light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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