domowy rosół z warzywami
Nutritional Overview
To domowy rosół z warzywami: kurczak, marchew, ziemniaki, pietruszka, natka pietruszki, woda i odrobina tłuszczu. Niektóre wartości są oszacowane, brakujące składniki mają wartości 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, domowy rosół z warzywami provides moderate energy and can fit well into most balanced meal plans.
• domowy rosół z warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• domowy rosół z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• domowy rosół z warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. domowy rosół z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 100 calories (48% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ziemniaki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pietruszka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej/masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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