Domowy burger z warzywami
Nutritional Overview
Domowy burger z bułką pszenną z serem, kotletem wołowym, pomidorem, roszponką i sosem majonezowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domowy burger z warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Domowy burger z warzywami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Domowy burger z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Domowy burger z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Domowy burger z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna z serem contributes 180 calories (44% of total calories).
• Protein sources: bułka pszenna z serem, wołowina (kotlet) provide essential amino acids for muscle health.
• Energy sources: bułka pszenna z serem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna z serem
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
wołowina (kotlet)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roszponka
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos majonezowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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