Domatesli yumurta tabağı
Nutritional Overview
Görüntüde domatesli yumurta, üstünde erimiş kaşar peyniri, yanında beyaz peynir ve karabiber görülüyor. Porsiyon gramları tahmini hesaplanmıştır. Eksik veya net seçilemeyen değerler 0 olarak atanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domatesli yumurta tabağı contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Domatesli yumurta tabağı provides 21g of protein, supporting muscle growth, repair, and satiety.
• Domatesli yumurta tabağı provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Domatesli yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Domatesli yumurta tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 159 calories (47% of total calories).
• Protein sources: yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
domates
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
beyaz peynir
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
karabiber
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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