Domatesli salamlı ekmek
Nutritional Overview
Bu öğün domates, salam ve beyaz ekmekten oluşmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı domates ve ekmekten gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domatesli salamlı ekmek contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Domatesli salamlı ekmek offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Domatesli salamlı ekmek is an excellent energy source for active individuals and athletes.
• High in fats (17g), Domatesli salamlı ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Domatesli salamlı ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 200 calories (54% of total calories).
• Protein sources: Salam, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salam
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Beyaz ekmek
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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