Doblada con Queso
Nutritional Overview
A dobla made of maize tortilla filled with cheese, moderate calories with good protein and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Doblada con Queso provides moderate energy and can fit well into most balanced meal plans.
• Doblada con Queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Doblada con Queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Doblada con Queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Doblada con Queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 130 calories (52% of total calories).
• Protein sources: Maize Tortilla, Cheese provide essential amino acids for muscle health.
• Energy sources: Maize Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maize Tortilla
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Cheese
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
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