döner wrap met groenten
Nutritional Overview
Wrap met döner vlees, ijsbergsla, komkommer, ui, rode kool en wortel. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• döner wrap met groenten contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! döner wrap met groenten provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), döner wrap met groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), döner wrap met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. döner wrap met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: döner vlees contributes 200 calories (47% of total calories).
• Protein sources: tortilla wrap, döner vlees provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
döner vlees
70gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
ijsbergsla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode kool
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
wortel
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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