Döner with Little Meat No Sauce
Nutritional Overview
Döner with reduced meat portion and no sauce, balanced in protein and moderate in carbs and fats from pita bread and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Döner with Little Meat No Sauce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Döner with Little Meat No Sauce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Döner with Little Meat No Sauce is an excellent energy source for active individuals and athletes.
• Döner with Little Meat No Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Döner with Little Meat No Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner Meat (chicken/beef) contributes 150 calories (43% of total calories).
• Protein sources: Döner Meat (chicken/beef), Pita Bread provide essential amino acids for muscle health.
• Energy sources: Pita Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Döner Meat (chicken/beef)
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Pita Bread
90gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Vegetables (lettuce, tomato, onion)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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