Dîner poulet légumes
Nutritional Overview
Ce repas se compose de blanc de poulet, avocat, tomate et brocolis vapeur. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Les sucres sont principalement issus des légumes. Les valeurs manquantes sont estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Dîner poulet légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dîner poulet légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Dîner poulet légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Dîner poulet légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Dîner poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 143 calories (48% of total calories).
• Protein sources: blanc de poulet, brocolis vapeur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brocolis vapeur
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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