Déjeuner viande et légumes
Nutritional Overview
Le plateau contient un steak de boeuf grillé, des courgettes sautées, une salade verte avec vinaigrette, des tranches de concombre en vinaigrette, des raisins verts et une compote de fruits. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner viande et légumes contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner viande et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Déjeuner viande et légumes is an excellent energy source for active individuals and athletes.
• Déjeuner viande et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner viande et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie de veau contributes 156 calories (49% of total calories).
• Protein sources: foie de veau, yaourt aux fruits mixer provide essential amino acids for muscle health.
• Energy sources: courgettes sautées, yaourt aux fruits mixer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes sautées
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
concombre vinaigrette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
foie de veau
120gr
Protein: 24g
| Carbs: 3g
| Fat: 6g
yaourt aux fruits mixer
125gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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