Déjeuner œuf-carottes
Nutritional Overview
Un repas équilibré composé de carottes râpées, œufs durs, pain complet et fromage frais. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner œuf-carottes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner œuf-carottes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Déjeuner œuf-carottes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Déjeuner œuf-carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner œuf-carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 140 calories (46% of total calories).
• Protein sources: Œufs durs, Pain complet provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Fromage frais nature
50gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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