Déjeuner soupe, jambon, pomme
Nutritional Overview
Le repas comprend une soupe de légumes (300g), du jambon blanc (100g), une pomme (150g) et un filet d'huile d'olive (7g). Les valeurs nutritionnelles sont estimées, certains ingrédients de la soupe ne sont pas identifiables donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner soupe, jambon, pomme contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner soupe, jambon, pomme provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Déjeuner soupe, jambon, pomme is an excellent energy source for active individuals and athletes.
• Déjeuner soupe, jambon, pomme contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner soupe, jambon, pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon blanc contributes 140 calories (36% of total calories).
• Protein sources: Soupe de légumes, Jambon blanc provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
300gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Jambon blanc
100gr
Protein: 20g
| Carbs: 2g
| Fat: 6g
Pomme
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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