Déjeuner salade poulet et groseilles
Nutritional Overview
Ce repas comprend une salade Caesar avec poulet rôti, œuf dur, croûton, parmesan, sauce Caesar, jambon cuit allégé en sel et une portion de groseilles fraîches. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la salade verte et la sauce ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner salade poulet et groseilles contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner salade poulet et groseilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Déjeuner salade poulet et groseilles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner salade poulet et groseilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner salade poulet et groseilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cuit (Le Bon Paris) contributes 90 calories (19% of total calories).
• Protein sources: Jambon cuit (Le Bon Paris), Poulet rôti, Œuf dur, Parmesan provide essential amino acids for muscle health.
• Energy sources: Croûton, Groseilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon cuit (Le Bon Paris)
70gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poulet rôti
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Croûton
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Sauce Caesar
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Groseilles
125gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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