Déjeuner salade grecque
Nutritional Overview
Un déjeuner équilibré composé de crevettes, patate douce rôtie, feta et légumes variés. Les valeurs nutritionnelles sont estimées, le sucre n'est pas précisé donc défini à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Déjeuner salade grecque provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Déjeuner salade grecque provides 36g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner salade grecque provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner salade grecque contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner salade grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes contributes 130 calories (56% of total calories).
• Protein sources: Crevettes, Feta provide essential amino acids for muscle health.
• Energy sources: Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes
150gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Patate douce rôtie
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Feta
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Légumes de la salade
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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