Déjeuner salade et yaourt
Nutritional Overview
Ce repas comprend une salade Caesar avec poulet rôti, croûtons, parmesan et sauce, deux yaourts HiPRO vanille riches en protéines, et du rôti de porc. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Déjeuner salade et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner salade et yaourt provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Déjeuner salade et yaourt is an excellent energy source for active individuals and athletes.
• Déjeuner salade et yaourt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner salade et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Caesar (poulet, salade, croûtons, parmesan, sauce Caesar) contributes 180 calories (33% of total calories).
• Protein sources: Rôti de porc, Salade Caesar (poulet, salade, croûtons, parmesan, sauce Caesar), Yaourt HiPRO vanille, Yaourt HiPRO vanille provide essential amino acids for muscle health.
• Energy sources: Salade Caesar (poulet, salade, croûtons, parmesan, sauce Caesar), Yaourt HiPRO vanille, Yaourt HiPRO vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rôti de porc
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
Salade Caesar (poulet, salade, croûtons, parmesan, sauce Caesar)
200gr
Protein: 20g
| Carbs: 15g
| Fat: 6g
Yaourt HiPRO vanille
125gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
Yaourt HiPRO vanille
125gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
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