Déjeuner salade et steak
Nutritional Overview
Le repas comprend un steak végétal, de la laitue, des tomates, du lait demi-écrémé, de la vinaigrette et une salade verte supplémentaire. Les valeurs pour le pain sont à 0 car il n'est pas clairement visible. Les valeurs nutritionnelles sont estimées et peuvent varier selon la préparation exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner salade et steak contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner salade et steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner salade et steak provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Déjeuner salade et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner salade et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson bordelaise contributes 250 calories (72% of total calories).
• Protein sources: poisson bordelaise, yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salade verte supplémentaire
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poisson bordelaise
150gr
Protein: 30g
| Carbs: 5g
| Fat: 10g
yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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