Déjeuner rapide légumes œuf
Nutritional Overview
Le repas comprend des haricots verts, des champignons, un œuf dur et un yaourt nature brassé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres sont principalement issus du yaourt et des légumes. Valeurs manquantes sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner rapide légumes œuf contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner rapide légumes œuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Déjeuner rapide légumes œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner rapide légumes œuf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner rapide légumes œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 156 calories (50% of total calories).
• Protein sources: champignons, œuf dur, yaourt nature brassé provide essential amino acids for muscle health.
• Energy sources: yaourt nature brassé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
œuf dur
100gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
yaourt nature brassé
125gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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