Déjeuner équilibré cantine
Nutritional Overview
Ce repas comprend du blanc de poulet, des légumes variés, une salade de pois chiches, du jambon et un yaourt nature. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré cantine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner équilibré cantine provides 49g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner équilibré cantine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner équilibré cantine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner équilibré cantine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (39% of total calories).
• Protein sources: Blanc de poulet, Salade de pois chiches, Jambon, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Légumes mélangés (carottes, petits pois, haricots verts, navets), Salade de pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Légumes mélangés (carottes, petits pois, haricots verts, navets)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Salade de pois chiches
70gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Yaourt nature
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
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