Déjeuner équilibré cantine
Nutritional Overview
Ce plateau repas comprend un steak de porc avec sauce, des choux de Bruxelles, une portion de melon, des betteraves cuites et un yaourt nature. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré cantine contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner équilibré cantine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Déjeuner équilibré cantine is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré cantine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner équilibré cantine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de veau 100gr contributes 190 calories (58% of total calories).
• Protein sources: Choux de Bruxelles, côte de veau 100gr provide essential amino acids for muscle health.
• Energy sources: Choux de Bruxelles, Melon, Betteraves cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux de Bruxelles
120gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Melon
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Betteraves cuites
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
côte de veau 100gr
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!