Déjeuner équilibré
Nutritional Overview
Ce repas comprend du jambon, des carottes râpées, du fromage blanc, une banane, une pomme et un morceau de pain. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les sucres proviennent principalement des fruits et du fromage blanc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (17g), Déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 180 calories (33% of total calories).
• Protein sources: jambon blanc, fromage blanc nature, pain blanc provide essential amino acids for muscle health.
• Energy sources: carottes râpées, fromage blanc nature, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon blanc
70gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
carottes râpées
300gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
fromage blanc nature
200gr
Protein: 14g
| Carbs: 8g
| Fat: 4g
pain blanc
70gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
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