Déjeuner protéiné varié
Nutritional Overview
Ce repas contient une pomme, une barre protéinée, des pâtes de konjac, un hachis de bœuf maigre, du gruyère et un mélange de légumes. Il est riche en protéines, modéré en glucides et graisses avec un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner protéiné varié contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner protéiné varié provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Déjeuner protéiné varié is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner protéiné varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner protéiné varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hachis de bœuf 5 % MG contributes 170 calories (35% of total calories).
• Protein sources: Barre protéinée, Hachis de bœuf 5 % MG, Gruyère provide essential amino acids for muscle health.
• Energy sources: Barre protéinée, Pomme, Mélange de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée
40gr
Protein: 14g
| Carbs: 8g
| Fat: 5g
Pomme
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Pâtes de konjac
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hachis de bœuf 5 % MG
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
Gruyère
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Mélange de légumes
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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