Déjeuner protéiné rapide
Nutritional Overview
Ce repas contient un yaourt HiPRO riche en protéines, des bâtonnets de surimi et du jambon cuit. Les valeurs nutritionnelles sont estimées à partir des portions visibles. Certaines valeurs comme le sucre sont approximées ou manquantes pour certains ingrédients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner protéiné rapide contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner protéiné rapide provides 52g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner protéiné rapide provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner protéiné rapide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner protéiné rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt HiPRO vanille contributes 143 calories (39% of total calories).
• Protein sources: Yaourt HiPRO vanille, Surimi bâtonnets, Jambon Le Paris provide essential amino acids for muscle health.
• Energy sources: Yaourt HiPRO vanille, Surimi bâtonnets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt HiPRO vanille
140gr
Protein: 25g
| Carbs: 8g
| Fat: 2g
Surimi bâtonnets
100gr
Protein: 10g
| Carbs: 10g
| Fat: 1g
Jambon Le Paris
160gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
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