Déjeuner pique-nique rapide
Nutritional Overview
Ce repas comprend du poulet pané au fromage italien, du jambon cuit, de l'ananas frais, des croûtons et une sauce Caesar. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner pique-nique rapide contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner pique-nique rapide provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Déjeuner pique-nique rapide is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner pique-nique rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner pique-nique rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané au fromage italien contributes 220 calories (47% of total calories).
• Protein sources: Poulet pané au fromage italien, Jambon cuit (prosciutto cotto) provide essential amino acids for muscle health.
• Energy sources: Poulet pané au fromage italien, Ananas frais, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané au fromage italien
100gr
Protein: 18g
| Carbs: 16g
| Fat: 10g
Jambon cuit (prosciutto cotto)
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Ananas frais
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Croutons
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sauce Caesar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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